Posted on

Top 5 dried fruits and their benefits

Dried fruits?

Dried fruits are fruits in which majority of the water content has been removed either through processing equipment, naturally or through leaving it in the sun over a certain amount of time, so without further a due here are top 5 dried fruits that you should eat daily and their benefits.

5. Pistachios

Salted Pistachio Nuts

Pistachios are one of the oldest nuts that have a distinctive salty flavor, commonly used as a snack for various occasions, it contains 1 ounce of protein (approximately 49 Pistachios kernels), it also contains antioxidant that help recover our damaged cells and reduces the levels of cholesterol’s. Other major factor according to research is that it shows good level of Vitamin B6, this reduces the risk of cardiovascular disease and certain type of cancers.

4. Cashews

Jumbo Cashew Nuts
Cashew Nuts

Originated from Brazil and rich in copper, Cashew nuts are very popular in many types of gravies and very common in Indian Cuisines, it’s very light and crunchy with a natural sweet taste, Cashews contain a powerful antioxidant called Zeaxanthin, which prevents harmful UV rays from damaging your eyesight. Handful of Cashews on a daily basis prevents blood related disease.

3. Raisins

Golden Raisins
Golden Raisins

Raisins are compact powerhouse of nutrients, not only is it rich in calcium, which is very good for our bones, but it has an antioxidant called polyphenolic that helps to lower blood pressure levels and harmful lipids. Studies have shown that handful of these a day can help reduce your weight and are strongly recommend by nutritionists to help with your dietary needs.

2. Dried Figs (Anjeer)

Anjeer Figs
Anjeer Figs

Dried Figs also commonly known as Anjeer in India, is very potent in fibre, 3 pieces a day is approximately 20% of your daily fibre needs, this means that it’s a natural laxative that helps prevent constipation and any other digestive problems. Aside from being naturally sweet studies have shown that over the years it has helped boost reproductive health, scientifically dried figs improve fertility and libidos because it contain strong amount of minerals like zinc, magnesium and manganese.

1. Almonds

Almonds Premium

Almonds also referred as Badam in India, is a very nutritional seed that helps absorb nutrients a lot quicker, aside from containing potent amount of Fiber, Protein, iron and calcium it contains Riboflavin and L-carnitine which boost your brain development level and is considered to boost your intellectual levels whist decreasing is disease like Alzheimer’s.

So there you have it top 5 dried fruits that is considered through research, that handful of these can help prevents human nature’s most difficult problems through a healthy diet.